Articles
The Journal
Articles by Rebecca Levy-Gantt, D.O., on perimenopause, menopause and hormone therapy.
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Getting to the Heart of the Matter
Menopause can change cholesterol, blood pressure, body composition, and other heart risk factors. Learn what to monitor and discuss during the transition.
Rebecca Levy-Gantt
October 19, 20265 min read
Recent posts
Menopause SymptomsThe Menopause Symptom That Won't Just Go Away
Genitourinary syndrome of menopause can affect comfort, sex, and urinary health. Learn why it may worsen without treatment and what options exist.
Rebecca Levy-Gantt
October 12, 20265 min read
Menopause CareWhat's in the Menopause Toolbox?
Menopause treatment is not one-size-fits-all. Learn how hormone and nonhormonal options may be tailored to your symptoms, health history, and goals.
Rebecca Levy-Gantt
October 6, 20265 min read
PerimenopausePerimenopause: The Years When Your Body Stops Following The Rules
Perimenopause can bring unpredictable changes in bleeding, sleep, mood, and energy. Learn how hormone fluctuations shape symptoms and the treatment options that may help create stability.
Rebecca Levy-Gantt
September 28, 20264 min read
PerimenopauseThe Perimenopause Period Has a Mind of Its Own
Perimenopause can change familiar cycles into short, long, skipped, spotty, or heavy bleeding. Learn why periods become unpredictable and when to seek care.
Rebecca Levy-Gantt
September 22, 20263 min read
Hormone TherapyThe Progesterone Puzzle: We Have Some Explaining To Do!
Progesterone and other progestogens can play several roles in perimenopause and menopause. Learn why they may be used with estrogen or on their own.
Rebecca Levy-Gantt
September 15, 20264 min read
Brain HealthIs it Perimenopause or ADHD?
Perimenopause can affect focus and memory, but similar symptoms may point to ADHD or another condition. Learn how clinicians tell the difference.
Rebecca Levy-Gantt
September 8, 20264 min read
Menopause InformationMenopause Myths and Misinformation
Learn how to evaluate menopause information, understand common hormone therapy myths, and spot red flags in health advice and product claims.
Rebecca Levy-Gantt
August 31, 20267 min read
Mental HealthIs It Menopause--or Your Mental Health?
Mood changes, anxiety, brain fog, and poor sleep can have more than one cause. Learn how perimenopause, mental health, and treatment options may overlap.
Rebecca Levy-Gantt
August 25, 20263 min read
Hormone HealthIs There Such A Thing As "Man-o-pause"?
Does male hormone decline work like menopause? Learn what “andropause” means, when low testosterone may matter, and why treatment is not for everyone.
Rebecca Levy-Gantt
August 18, 20262 min read
Menopause NutritionDo We Need 'Special' Supplements in Menopause?
Learn which supplements may support nutrition in perimenopause and menopause, when lab testing matters, and why food should remain the primary source of nutrients.
Rebecca Levy-Gantt
August 11, 20264 min read
Sleep HealthWhy Does Sleep Become Elusive in Perimenopause?
Sleep changes are common in perimenopause. Learn why hot flashes, night sweats, sleep apnea, and other factors may disrupt rest—and what to discuss with your clinician.
Rebecca Levy-Gantt
August 5, 20264 min read