Articles
The Doctor's Blog
Advice from menopause specialists who focus on the science.
Do We Need 'Special' Supplements in Menopause?
Learn which supplements may support nutrition in perimenopause and menopause, when lab testing matters, and why food should remain the primary source of nutrients.
Rebecca Levy-Gantt
August 11, 20264 min read
Recent posts
Sleep HealthWhy Does Sleep Become Elusive in Perimenopause?
Sleep changes are common in perimenopause. Learn why hot flashes, night sweats, sleep apnea, and other factors may disrupt rest—and what to discuss with your clinician.
Rebecca Levy-Gantt
August 5, 20264 min read
Menstrual HealthWhat About All This Perimenopausal Bleeding?
Irregular or heavy bleeding can be part of perimenopause, but it may also have other causes. Learn how evaluation and treatment choices depend on your goals.
Rebecca Levy-Gantt
July 30, 20262 min read
Menopause BasicsWhat's the difference between perimenopause and menopause?
Perimenopause is the transition to menopause, while menopause marks 12 months without a period. Learn how the stages differ and when to seek care.
Rebecca Levy-Gantt
July 29, 20263 min read
Menopause SymptomsIs menopause brain fog permanent?
Menopause brain fog is often temporary. Learn how hormones, sleep, stress, and other health conditions can affect focus and memory.
Rebecca Levy-Gantt
July 29, 20263 min read
PerimenopauseCan perimenopause start at 38?
Yes, perimenopause can begin at 38. Learn which cycle changes and symptoms may be part of the transition, when to see a clinician, and what to know about pregnancy.
Rebecca Levy-Gantt
July 28, 20263 min read